Nutrient, a word present in everyone’s vocabulary but often misunderstood. In this article I’m going to teach you all you need to know about the 6 most common nutrients out there so without further ado, let’s jump right in.
A year ago I was forced to make a decision, and I had to do it fast. From the perspective of my friends and family, the symptoms of my unhealthy lifestyle were obvious – and so was the decision I had to make. Having been presented with the facts, I began asking myself: Where do I even begin?